Blog

Weighted neck pillow resting across the neck and shoulders for vagus nerve supportive care
Vagus Nerve Pillow: Does a Weighted Neck Pillow Actually Help?
Interoception: How to Read Your Body's Signals When You Feel Overwhelmed
Interoception: How to Read Your Body's Signals When You Feel Overwhelmed
The Myth of "Powering Through" Seasonal Fatigue
The Myth of "Powering Through" Seasonal Fatigue
The Orienting Exercise: A 2-Minute Way to Tell Your Nervous System You Are Safe
The Orienting Exercise: A 2-Minute Way to Tell Your Nervous System You Are Safe
Perimenopause Crying for No Reason: What Your Nervous System Is Doing
Perimenopause Crying for No Reason: What Your Nervous System Is Doing
Window of Tolerance: What It Is and How to Widen It Gently
Window of Tolerance: What It Is and How to Widen It Gently
Why We Crave Comfort More in Fall
Why We Crave Comfort More in Fall
Grounding Through Your Feet: A 3-Minute Practice to Calm Your Nervous System
Grounding Through Your Feet: A 3-Minute Practice to Calm Your Nervous System
Perimenopause and Feeling Shut Down: The Freeze Response No One Explains
Perimenopause and Feeling Shut Down: The Freeze Response No One Explains
The Weighted Body Wrap for Desk and Screen Tension: Supportive Care for the Work-From-Home Day
The Weighted Body Wrap for Desk and Screen Tension: Supportive Care for the Work-From-Home Day
Polyvagal Theory in Plain English: The 3 Nervous System States and How to Shift
Polyvagal Theory in Plain English: The 3 Nervous System States and How to Shift
The Supportive Care Gift Guide: Calming Gifts That Actually Get Used
The Supportive Care Gift Guide: Calming Gifts That Actually Get Used
Your Nervous System Reset Kit: How PMC's Weighted Tools Work Together
Your Nervous System Reset Kit: How PMC's Weighted Tools Work Together
Perimenopause Morning Anxiety: The Cortisol Awakening Response, Explained
Perimenopause Morning Anxiety: The Cortisol Awakening Response, Explained
The Physiological Sigh: The Fastest Way to Calm Your Nervous System
The Physiological Sigh: The Fastest Way to Calm Your Nervous System
Neurowellness: What It Means and How to Support Your Nervous System at Home
Neurowellness: What It Means and How to Support Your Nervous System at Home
Soft Wellness: Why Gentle Beats Intense for a Dysregulated Nervous System
Soft Wellness: Why Gentle Beats Intense for a Dysregulated Nervous System
Why Back-to-School Is Hard
Why Back-to-School Is Hard
Humming, Gargling, and Singing: Vocal Vagus Nerve Exercises for Instant Calm
Humming, Gargling, and Singing: Vocal Vagus Nerve Exercises for Instant Calm
Perimenopause Brain Fog: Why You Can't Focus and How to Calm Your Nervous System
Perimenopause Brain Fog: Why You Can't Focus and How to Calm Your Nervous System
Why We Keep Our Product Line Small
Why We Keep Our Product Line Small

Check out what we have to offer!

The Perimenopause Reset: weighted Body Wrap draped over neck and shoulders
Comfort Sets
Weighted Comfort Wraps
Weighted Comfort Wraps
Weighted Eye Pillow
Weighted Eye Pillow