llms.txt
# Parker Mountain Comfort Wraps
> Handmade weighted comfort products for relaxation, nervous system supportive care, and comfort through perimenopause and hard seasons. Made in New Hampshire with 100% natural materials, cotton, linen and silk. Free shipping on orders over $50.
## Pages
- [Our Story](https://pmcomfortwraps.com/pages/our-story): The founder's story, how a background in yoga and over 30 years of practice led to handmade weighted comfort wraps made in New Hampshire.
- [FAQs](https://pmcomfortwraps.com/pages/faqs): Answers to common questions about weighted comfort wraps, sizing, care, and use.
- [Heating & Safety Guide](https://pmcomfortwraps.com/pages/heating-and-safety): Microwave heating times by wattage for every Parker Mountain piece, burn safety steps, and who should not use heat.
- [Calm Your Nervous System, Natural Support That Works](https://pmcomfortwraps.com/pages/calm): A guide to natural, drug-free ways to calm your nervous system using weighted comfort and supportive care.
- [Which Parker Mountain Product Is Best for You?](https://pmcomfortwraps.com/pages/comfort-quiz): An interactive quiz to help you find the right weighted comfort product.
- [About Our Products](https://pmcomfortwraps.com/pages/about-our-products): What Parker Mountain Comfort Wraps products are made of and how they're made.
- [Wholesale and Corporate Gifting](https://pmcomfortwraps.com/pages/wholesale-and-corporate-gifting): Wholesale and corporate gifting options for weighted comfort products.
- [NBC Boston](https://pmcomfortwraps.com/pages/nbc-boston): Parker Mountain Comfort Wraps as featured on NBC Boston.
- [Contact Us](https://pmcomfortwraps.com/pages/contact-us): How to reach Parker Mountain Comfort Wraps with questions about orders, products, or wholesale.
## Collections
- [Weighted Comfort Wraps](https://pmcomfortwraps.com/collections/weighted-comfort): The full collection of weighted comfort products.
- [Comfort Sets](https://pmcomfortwraps.com/collections/bundles): Ready-to-give gift sets, including The Sympathy Box.
## Blog Posts
- [Sympathy Gifts That Actually Help: What to Send Instead of Flowers](https://pmcomfortwraps.com/blogs/blog/sympathy-gifts-instead-of-flowers): What to send instead of flowers, what to put in a grief care package, what to write in a sympathy card, and when to send it.
- [Vagus Nerve Exercises: 7 Techniques to Calm Your Nervous System at Home](https://pmcomfortwraps.com/blogs/blog/vagus-nerve-exercises-at-home): Seven ways to support your vagus nerve at home, from breathing techniques to gentle weighted pressure.
- [Nervous System Dysregulation: Signs, Causes & Supportive Care](https://pmcomfortwraps.com/blogs/blog/nervous-system-dysregulation-signs-causes-supportive-care): The signs of nervous system dysregulation, what causes it, and drug-free supportive care tools that help your body settle.
- [Somatic Self-Care Rituals for Perimenopause: A 20-Minute Evening Wind-Down](https://pmcomfortwraps.com/blogs/blog/perimenopause-evening-ritual): A 20-minute evening practice for perimenopause, done at home with no equipment required.
- [Weighted Wraps for Nervous System Support: A Guide](https://pmcomfortwraps.com/blogs/blog/weighted-wraps-deep-pressure-therapy-nervous-system-guide): How deep pressure and warmth work, and which Parker Mountain wrap fits which need.
- [Fabric Fidgets for Anxious Hands: Nervous System Calm You Can Hold](https://pmcomfortwraps.com/blogs/blog/blogs-blog-fabric-fidgets-weighted-sensory-nervous-system): How small weighted fabric fidgets give restless hands something to hold.
- [Weighted Neck Pillow for Vagus Nerve Support: Your Pressure Point Guide](https://pmcomfortwraps.com/blogs/blog/weighted-neck-pillow-vagus-nerve-pressure-points): Why neck and shoulder tension matters, and how gentle weight across the neck can help you relax.
- [What Yoga Taught Me About the Nervous System (And Why I Made the Body Wrap)](https://pmcomfortwraps.com/blogs/blog/yoga-nervous-system-body-wrap): What yoga taught founder Jessica Leff about the body's relationship with safety, and how it led to making the Body Wrap.
- [Weighted Eye Pillow: Nervous System Calm, Better Sleep and Perimenopause Comfort](https://pmcomfortwraps.com/blogs/blog/weighted-eye-pillow-nervous-system-calm-better-sleep): How gentle weight and darkness help you rest, with an honest look at the research.
- [Weighted Wrap vs. Weighted Blanket for Perimenopause Hot Flashes](https://pmcomfortwraps.com/blogs/blog/weighted-wrap-vs-weighted-blanket-perimenopause-hot-flashes): An honest comparison of which one traps less heat on warm perimenopause nights.
- [Best Pillow for Pressure Points: How Weighted Pressure Relieves Pain & Calms Your Nervous System](https://pmcomfortwraps.com/blogs/blog/best-pillow-for-pressure-points): How gentle weighted pressure at the neck, eyes, and shoulders helps the body settle.
- [The 3 A.M. Wakeup: What Perimenopause Does to Sleep and How to Calm Your Nervous System Back Down](https://pmcomfortwraps.com/blogs/blog/3am-wakeup-perimenopause-nervous-system): Why perimenopause brings 3am waking, and a calm three-step way to settle back down.
- [Perimenopause Rage and Anxiety: Why Your Nervous System Is on High Alert](https://pmcomfortwraps.com/blogs/blog/perimenopause-rage-anxiety-nervous-system): Why anger and anxiety surge in perimenopause, and supportive care for the rage wave.
- [Humming, Gargling, and Singing: Vocal Vagus Nerve Exercises](https://pmcomfortwraps.com/blogs/blog/vocal-vagus-nerve-exercises-humming): Simple voice-based practices to help your nervous system settle.
- [Why Repetition Is Comforting (and Why We Resist It)](https://pmcomfortwraps.com/blogs/blog/why-repetition-is-comforting-and-why-we-resist-it): Why repetitive rituals soothe the nervous system, and why we often resist doing them.
- [Why Am I So Overstimulated in Perimenopause? (It's Not in Your Head)](https://pmcomfortwraps.com/blogs/blog/perimenopause-overstimulation): Why noise sensitivity and sudden overwhelm show up in perimenopause, and what helps.
- [Eye Pillows, Tired Eyes, and a Calmer Nervous System](https://pmcomfortwraps.com/blogs/blog/eye-pillows-for-effective-dry-eye-relief): How a weighted eye pillow comforts tired eyes, plus a five-minute reset for tonight.
- [Perimenopause and Your Nervous System: What's Actually Happening (And What Helps)](https://pmcomfortwraps.com/blogs/blog/perimenopause-nervous-system): What shifts in the nervous system during perimenopause, and what helps.
- [Why Teens Are Seeking Calm Tools And What Actually Helps](https://pmcomfortwraps.com/blogs/blog/why-teens-are-seeking-calm-tools-and-what-actually-helps): Why are teens seeking nervous system calming tools, and what actually helps?
- [Comfort for Every Season of Life](https://pmcomfortwraps.com/blogs/blog/comfort-for-every-season-of-life): How do comfort needs change across different seasons of life?
- [Scent Sensitivity Is Real: How to Choose Calm Without Overwhelm](https://pmcomfortwraps.com/blogs/blog/scent-sensitivity-is-real-how-to-choose-calm-without-overwhelm): How can scent-sensitive people choose calming products without sensory overwhelm?
- [Why Natural Materials Matter When You're Overstimulated](https://pmcomfortwraps.com/blogs/blog/why-natural-materials-matter-when-you-re-overstimulated): Why do natural fabrics matter for people with sensory overstimulation?
- [Rest Isn't Lazy: The Science of Downshifting](https://pmcomfortwraps.com/blogs/blog/rest-isn-t-lazy-the-science-of-downshifting): Why is rest a physiological necessity rather than laziness?
- [From Wired to Wound Down: Creating a Nighttime Rhythm That Works](https://pmcomfortwraps.com/blogs/blog/from-wired-to-wound-down-creating-a-nighttime-rhythm-that-works): How can you build a nighttime rhythm that helps you go from wired to wound down?
- [You Don't Need a Reset. You Need a Landing.](https://pmcomfortwraps.com/blogs/blog/you-don-t-need-a-reset-you-need-a-landing): Why chasing a full reset misses the point, and what it means to let your nervous system land instead.
- [The 10-Minute Evening Reset That Actually Helps You Wind Down](https://pmcomfortwraps.com/blogs/blog/the-10-minute-evening-reset-that-actually-helps-you-wind-down): What is a simple 10-minute evening routine to wind down the nervous system?
- [What Weighted Pressure Actually Does to the Body](https://pmcomfortwraps.com/blogs/blog/what-weighted-pressure-actually-does-to-the-body): What does weighted pressure do to help the body feel calm?
- [Journaling as a Ritual of Calm](https://pmcomfortwraps.com/blogs/blog/journaling-as-a-ritual-of-calm): How can journaling become a calming nervous system ritual?
- [Why Self-Care Isn't Selfish: Busting the Myths](https://pmcomfortwraps.com/blogs/blog/why-self-care-isnt-selfish-busting-the-myths): Why supportive care isn't selfish, and how it supports wellbeing.
## Products
- [Weighted Body Wrap](https://pmcomfortwraps.com/products/the-perfect-flow): A 3-pound wearable weighted wrap, quilted like a weighted blanket, that can be warmed or chilled for relaxation and comfort.
- [Weighted Neck Pillow](https://pmcomfortwraps.com/products/pressure-point-pillow-weighted-neck-pillow): A 3-pound weighted neck pillow, warm or cool, for neck and shoulder comfort and relaxation.
- [5 lb Deluxe Weighted Wrap](https://pmcomfortwraps.com/products/deluxe-wrap): A 5-pound heavier weighted wrap for deeper, more grounding pressure.
- [Weighted Eye Pillow](https://pmcomfortwraps.com/products/eye-pillow): A gently weighted lavender aromatherapy eye pillow for rest, sleep routines, and tired eyes.
- [Heart of Hope](https://pmcomfortwraps.com/products/heart-of-hope): A weighted comfort heart to hold close in grief, worry, and hard seasons, warmed or chilled.
- [The Sympathy Box](https://pmcomfortwraps.com/products/the-sympathy-box): A ready-to-send sympathy gift built around a handmade Heart of Hope, with calming tea, a shower steamer, and a handwritten card, shipped directly to the recipient.
- [Weighted Sensory Fidgets (Set of 2)](https://pmcomfortwraps.com/products/fidgets): Two handmade weighted cotton fidgets with shifting glass marbles for restless hands and focus.
## Scent Options
All core weighted products come in three scents: Lavender, Lavender + Spearmint (best seller), or Unscented. Fill is whole flaxseed and dried herbs.
## Policies
- [Contact](https://pmcomfortwraps.com/policies/contact-information)
- [Privacy policy](https://pmcomfortwraps.com/policies/privacy-policy)
- [Refund policy](https://pmcomfortwraps.com/policies/refund-policy)
- [Shipping](https://pmcomfortwraps.com/policies/shipping-policy)
- [Terms of service](https://pmcomfortwraps.com/policies/terms-of-service)
## Optional
- [Sitemap index](https://pmcomfortwraps.com/sitemap.xml)